Ingredients
- 180 g White Fish
- 24 g Butter unsalted
- 54 g Plain Flour
- 240 ml Whole Milk
- 6 g Parsley
- 0.3 Units Lemon
- 3 g Sainsbury's Cooking Salt
- 0.9 g Black Pepper
- 0.9 Units Eggs
- 75 g Breadcrumbs
Instructions
- Melt butter and cook flour for 2 minutes.
- Gradually add milk and whisk until thick.
- Add fish, parsley, lemon zest, salt and pepper.
- Chill until firm.
- Shape 20 croquettes.
- Coat with flour, egg and breadcrumbs.
- Fry at 180°C until golden.
1 croquette per person.