Ingredients
- 120 g White Fish
- 16 g Butter unsalted
- 36 g Plain Flour
- 160 ml Whole Milk
- 4 g Parsley
- 0.2 Units Lemon
- 2 g Sainsbury's Cooking Salt
- 0.6 g Black Pepper
- 0.6 Units Eggs
- 50 g Breadcrumbs
Instructions
- Melt butter and cook flour for 2 minutes.
- Gradually add milk and whisk until thick.
- Add fish, parsley, lemon zest, salt and pepper.
- Chill until firm.
- Shape 20 croquettes.
- Coat with flour, egg and breadcrumbs.
- Fry at 180°C until golden.
1 croquette per person.